Stress kills, but we can save some lives, careers and marriages. Download my Media Sheet and access Video and Audio. I am psychologist Dr. Rob Pennington, The Upside Down Doctor, I help people discover the upside of their down times by recognizing their stress quicker and moving through it faster, as it happens, in 5 steps in 15 seconds. Most stress techniques focus only on lifestyle ch... (MORE)

Can child beauty pageants harm kids and if so, how? FATLASH! Food Police & the Fear of Thin is cautionary tale about Karen Kataline's journey to understand her beauty pageant childhood and a mother who was obsessed with her weight and appearance. Kataline's "stage mother on steroids" put her on the stage at the age of three and in child pageants in the 1960's when they were much more rare. She... (MORE)

Surviving Mental Illness, My Story is the kind of book that brings a message of hope for those who have friends and families with a mental illness. It encourages people that anyone can recover and start living again. It starts out to define what mental illness is, its mood disorders and treatments, and includes a variety of resources and agencies that can help those struggling with their mental il... (MORE)